Tailor your treadmill workouts to include a lot of variety and safety
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Adventure and Fitness
BC-AV-TREADMILL:MCT (1068 words)
The New Year means many people will be hopping back on their treadmills. But this gym staple often gets a bad rap from the workout world. Boring, monotonous, torturous - they're all words often associated with the machine. With winter weather in full swing, though, it may be the only practical option for those ready to shed holiday pounds. Experts offer tips to ensure the best workout ...

Jan/02/2013 06:01 AM